Burn : Why Your Scale Is Stuck and What to Eat about It by Haylie Pomroy

“Burn: Why Your Scale Is Stuck and What to Eat About It” by Haylie Pomroy is a comprehensive guide that delves into the reasons behind weight loss plateaus and offers strategies for overcoming them. Published in 2014 by Potter/Ten SPEED/Harmony/Rodale, this hardcover book explores topics in health & healing, weight control, endocrinology & metabolism, and diet & nutrition. With a focus on cooking, fitness, and medical aspects, Pomroy provides insights on how to improve your diet and lifestyle to achieve sustainable weight loss. The book features 304 pages of practical advice and tips, making it a valuable resource for those looking to take control of their weight and health.