“2100 Asanas: The Complete Yoga Poses by Daniel Lacerda” is a comprehensive guide to yoga, featuring 736 pages of detailed instructions and illustrations for over 2,100 different poses. Published by Running Press in 2015, this hardcover book covers a wide range of topics within the genre of Body, Mind & Spirit and Health & Fitness. The book is designed to help readers achieve mindfulness and meditation through yoga practice, making it a valuable resource for individuals looking to explore the world of yoga and improve their overall well-being.”
Jornalista