Item Tag: Mind & Body

Health Journeys: A Guided Meditation to Help With ANXIETY & PANIC – Belleruth Naparstek Audio CD This CD is a combination, it has a series of exercises you can learn to control anxiety and panic attacks and it also has a guided meditation/guided imagery/self hypnosis to help you with dealing with anxiety and panic. Psychologist Belleruth Naparstek has one of the most soothing, calming voices you will ever experience. Just listening to her nurturing voice can ease anxiety. Great for people new to mind/body exercises and guided imagery.

Health Journeys: Mind-Body Exercises for STRESS HARDINESS OPTIMIZATION – Belleruth Naparstek Audio CD This unique CD has a series of exercises to prepare you for situations in order to avoid shock or trauma. While it is marketed towards first responders, it is incredibly useful for anyone that has had to deal with bad news or is expecting some. It teaches you ways to control your emotions and build up emotional resilience and stop anxiety, panic, or other unhelpful reactions. I also has a guided meditation/guided imagery/self hypnosis to help you with dealing with anxiety and panic. Psychologist Belleruth Naparstek has one of the most soothing, calming voices you will ever experience. Just listening to her nurturing voice can ease anxiety. Great for people new to mind/body exercises and guided imagery.