Tai Chi Walking Seniors Beginners English Spiral Bound 10 Mins Daily 28-Day Weig
USD 16.75 USD
Specifications
| Format | Paperback |
| Language | English |
| Book Title | Tai Chi |
| Author | Naomi Li Yue |
| Genre | Sports |
| Original Language | English |
| Publisher | Independently Published |
| Country Of Origin | China |
The product is a paperback book titled "Tai Chi" by author Naomi Li Yue. It is designed for seniors beginners and includes illustrated instructions for a 28-day program of Tai Chi walking exercises. The spiral bound format makes it easy to follow along with the daily routines, which are explained in English. This book is ideal for individuals looking to incorporate gentle movement and mindfulness into their daily routine.
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