CBT Journal for Mental Health : Evidence-Based Prompts to Improve Well-Being

The “CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being” is a trade paperback book written by Jordana Madison. Published by Callisto Publishing LLC in 2022, this self-help book explores topics related to cognitive psychology, journaling, and self-management. With 176 pages, the book provides readers with evidence-based prompts to boost their mental health and overall well-being. Written in English, this book is a valuable resource for those looking to improve their mental health through practical and effective strategies.